14: Why Sarah Ran A Marathon On Her Own

In this episode of The Running Channel Podcast, hosts Andy Baddeley and Sarah Hartley, along with Rick, come back from their adventures at the Boston Marathon and share their experiences. Andy and Sarah did not run the actual marathon but took on the course the day before, capturing footage and insights throughout the run. They discuss the challenges and joys of running in Boston, including interactions with the local community, the scenery, and peculiar scents they experienced along the route.

The episode also reflects on the diversity of park runs, comparing the experience of larger park runs versus smaller, local events. Rick shares his experience at a large park run in Birkenhead, highlighting the vastly different dynamics and community spirit found in large versus small events. The conversation touches on how the size impacts runner interactions and experiences.

Additionally, the episode addresses the significant recent rebranding of The Running Channel. The hosts unveil their new logo and tagline, 'Run, Improve, Repeat', emphasizing the broader definition of improvement in running. Emphasizing inclusivity and personal growth in running, they discuss how improvement can be more than just performance metrics, making it relatable for all runners, regardless of their goals. The episode concludes with listener questions and running news.