155: How To Master Treadmill Training (& the Harry Styles marathon rumour)

In this episode of The Running Channel Podcast, the hosts explore the importance of running for mental well-being, emphasizing how it can improve mood and provide an escape. Sponsored by ASICS, they introduce the 'Pledge a PB' campaign, encouraging listeners to commit to improving their 5k time by the end of February. The episode also discusses strategies for marathon training and the utilization of treadmills, highlighting that many runners undervalue treadmills and giving advice on how to make the most of treadmill workouts.

Rick and Sarah share their personal experiences with running routines and motivations, expressing that the journey is more than just achieving personal bests but also enjoying the process. They share insights from recent training, discuss their involvement at the National Running Show, and sprinkle in humorous anecdotes.

The importance of nutritional support in running is also mentioned, with Science in Sport highlighted as a trusted brand among elite athletes. Additionally, they discuss a variety of running workouts, including the benefits of doing intervals on a treadmill and the idea of using a treadmill for mental focus and control over the workout.