163: How To Build Your Perfect Running Week

In this episode of the Running Channel podcast, hosts Andy Baddeley, Rick Kelsey, and Sarah Hartley discuss how to effectively structure a weekly training schedule for runners. They place a significant emphasis on the Rate of Perceived Exertion (RPE) as a valuable metric for runners to gauge their effort and intensity levels, suggesting that it can be more beneficial than rigidly adhering to pace-based metrics alone. The conversation dives into the various RPE levels from 1 to 10, explaining what different effort levels feel like during different types of runs.

The discussion also includes personal experiences from the hosts, particularly their training for upcoming marathons, addressing common challenges such as dealing with fatigue and the importance of recovery. They share insights on nutrition and gear, particularly emphasizing the need to adapt training as per individual physical conditions and feelings on any given day.

The hosts introduce a public service announcement about the launch of a new dedicated podcast channel, TLC Podcasts, where future episodes will be published. They encourage listeners to subscribe to ensure they don't miss out on important content, including valuable discussions on marathon training and preparation.

Additionally, they engage with a listener's question about balancing training with the influence of technology and coaching algorithms, highlighting the importance of personal responsibility in managing training loads and adapting workouts to how one feels.

Overall, this episode offers a mix of practical advice, personal anecdotes, and expert insights tailored for runners looking to improve their training and performance while maintaining a healthy balance with their overall well-being.