167: The Running Channel... LIVE From The London Marathon 2026!

In this episode recorded at the London Marathon 2026, hosts Rick, Sarah, and Mark delve into the excitement and preparations for running marathons. Mark discusses training for a sub-250 marathon time as part of Puma's Project 3, while Rick shares his personal journey towards his first marathon in nine years after a difficult past experience. The conversation covers vital aspects of marathon running, including the significance of enjoying the race, effective tapering strategies, and the role of proper nutrition as race day approaches. They share lighthearted moments reflecting on their training experiences, discuss how technology can support effective marathon preparation, and offer advice on managing pre-race nerves. The episode wraps up with anticipation for the upcoming races and some fun facts about marathon training.