17: Running A Sub 3 Hour Marathon - Featuring A Special Guest!

In this episode, Andy, Sarah, and Rick are joined by Mo, who recently broke the three-hour mark for a marathon. They delve into Mo's training journey, discussing how he transitioned from a previous marathon time of 3:32 to achieving his goal with proper coaching and structured training. They highlight the importance of having paces during the race, Mo's careful preparation which included training during Ramadan, and the mental aspects of approaching such a significant personal goal.

Conversations touch on the logistical preparations for marathon day, including nutrition and warm-up routines. Mo shares his experience of using the Under Armour Flow Velocity Elite shoes, which he found to be effective on race day. The hosts also discuss strategies for warming up before races of varying lengths.

As the discussion progresses, they emphasize the importance of community support during races, showcasing how Mo's family and friends contributed to his successful run. The episode ultimately reflects on the joy of running and the cumulative experiences that lead to personal achievements, while also hosting a Q&A segment to answer listener questions about running and training.