175: Things I Wish I Knew Before I Started Running

The episode starts with the hosts discussing their recent running experiences and how they each tailored their marathon training plans using the Runner app. They delve into their collective 45 years of running knowledge, humorously debating what they would change if they started running again. They then introduce a special guest, Paul Sinton-Hewitt, founder of parkrun, who shares insights into its growth and community impact, highlighting the recent celebration of the one millionth parkrun event. The hosts share their personal running struggles and achievements, with Rick discussing a recent attempt at a progressive run, while Sarah updates on her ongoing recovery from injuries.
The discussion shifts to the importance of consistency in running and training, alongside the value of rest and recovery. The hosts reflect on their training philosophies and the fear of losing fitness after a big race. They emphasize the necessity of balance in running and the impact of different types of runs on performance, with humor interspersed throughout. The episode concludes with listener questions regarding training and the recommendations for maintaining fitness post-race.