195: Running 5000km in 99 Days & Why Comparison Is The Thief of Joy

In this episode, Esme Gummer discusses her remarkable challenge of running 5,000 kilometers across the UK in 99 days, while also hosting run clubs in various cities. The conversation touches on mental strength, the evolution of her running journey from paralysis to ultra marathons, and the motivation behind her ambitious challenge. Esme shares her perspective on the pressure of social media and how it can make runners feel inadequate. She emphasizes that running should be about personal growth and community rather than competition. Her 'Say Yes Club' serves as a platform for individuals of all abilities to come together and embrace running. Esme explains her training methodology, the psychological barriers she faced, and the tactics she utilized to recover effectively during this demanding challenge. The episode ultimately inspires listeners to find their personal 'why' behind their running, reinforcing that every individual's journey is unique.