How Many Marathons Is Too Many? w/ Coach Corky

In this episode of the Running Explained podcast, hosts Amanda and Nick are joined by Coach Corky to explore how the marathon running culture has shifted over the past decade. The discussion highlights the tendency of runners to sign up for multiple marathons in a short span, reflecting on the impact social media and the pursuit of experiences have on this behavior. Coach Corky shares insights on the importance of training, recovery, and the consequences of running too many marathons in one season, particularly for less experienced runners. The conversation delves into the psychological aspects of marathon running, emphasizing the need for self-reflection and awareness regarding motivations for racing. The hosts underscore the significance of recovery protocols, advising runners on the best approaches to take after a marathon to ensure long-term health and performance. Key points include the need for proper rest, nutrition, and the consideration of personal circumstances when planning race schedules, reinforcing that running should enhance well-being, not detract from it.