Runner Q&A with Sports Dietitian Stevie Lyn Smith: Carbs Per Hour, Ferritin, Burnout, and First Marathons

The latest episode of the Running Explained Podcast features a question and answer format where hosts Nick and Amanda are joined by sports dietitian Stevie Lynn Smith. They tackle a wide range of listener-submitted questions, offering insights into training and nutrition. The episode covers topics such as carbohydrate intake recommendations for long runs, effective strategies for balancing different types of running like sprinting and long-distance, and how to manage burnout in training. One of the key highlights is the importance of higher ferritin levels for runners, along with new guidelines regarding iron levels. Listeners are encouraged to consider their nutrition, fueling practices during workouts, and the implications of weight management during marathon training. Overall, the discussion emphasizes a holistic approach to running, prioritizing health and enjoyment over strict performance metrics.