Tom Hiddleston: From running in school, to the freedom it brings and how he uses it for acting

In a special collaboration episode of the Runners World and Men's Health podcast, actor Tom Hiddleston shares his deep passion for running, detailing how it has played a crucial role in his life and career. Hiddleston reveals that he developed a love for running during his school days as he prepared for rugby trials. He appreciates running for the freedom and clarity it brings, emphasizing that it's not simply a physical activity but a powerful mental tool. According to him, running allows for better organization of thoughts and enhances creativity, particularly in his acting roles, aiding him in preparing mentally before shooting.

Hiddleston describes the connection between physicality in running and acting, demonstrating how staying active enriches his performances by keeping him fit and agile. He also highlights the importance of strength training as a supplement to running to avoid injuries and build overall fitness. Additionally, he discusses his approach to nutrition, advocating for a balance of healthy foods while allowing himself indulgences. Hiddleston stresses that movement, in any form, is essential for health and well-being, sharing personal anecdotes about how it helps him feel more alive and connected to the world. He encourages listeners to find joy in movement, whether it's running, walking, or any other activity that keeps them engaged and present.