What is confidence and do we need it? We chat to a performance psychologist to find out

In this episode of the Runner's World Podcast, hosts Rick Pearson and Ben Hobson emphasize the struggles with confidence that many runners face. They introduce performance psychologist Charlotte Ricker, who shares her expertise on the topic. Ricker explains that confidence should not be relied upon before attempting challenges; instead, it develops through action and small achievements. She encourages runners to tackle challenges with curiosity rather than fear.

Ricker discusses her own experiences with confidence, stating that it's natural for even elite athletes to face self-doubt. She emphasizes that confidence is a learned behavior, and one can act confidently despite their internal struggles. The conversation touches on the importance of process over outcome, suggesting runners focus on what they can control, such as their training and mindset, rather than being fixated on race-day results.

A significant portion of the dialogue deals with how to manage negative thoughts and the concept of framing challenges as opportunities rather than threats. Ricker introduces the 'three Cs' of confidence: commitment, challenge, and control. She stresses that understanding one’s purpose for running is crucial, and knowing what you can and cannot control plays a vital role in building confidence. The episode concludes with discussions on the cultural dynamics that influence confidence levels, particularly among women in sports, and the necessity of keeping the joy in running alive.