Episode 138 We are back!

In episode 138 of Running Partners, Paul and Alison return after a summer break, sharing their experiences from recent holidays and various running events. They discuss attending the Tramlines festival, where they enjoyed performances from artists like Fat Boy Slim and Reverend and the Makers but felt the lineup could have been stronger overall. They then recount their European vacation that involved travel complications, notably missing a connection due to delays and luggage issues. While in Munich, they enjoyed swimming in the river and exploring the Bayern Munich stadium, despite arriving without their luggage.

In Innsbruck, they took a cable car up the mountain and ran despite the summer heat. They also enjoyed visitations to Lake Garda and noted the intense heat during their stay in Italy, particularly while exploring Verona and Venice. Throughout their vacation, they made an effort to run at each location, with Paul mentioning a planned 100k run and a focus on preparing for marathons.

The episode transitions into a discussion about the European Athletics Championships and notable athletic achievements, such as a new mile world record. They reflect on how competitive running has developed and mention various listener feedback, particularly on the challenges of running in the heat this summer. They wrap up with updates on listeners' races and an outline for future episodes focusing on marathon training.