Episode 139, 100ks, UTMB, marathons and much more

In episode 139 of the Running Partners podcast, hosts Paul and Alison kick off by recapping recent personal events and engagements. They mention the back-to-school transition and the end of the summer break, including their recent experiences at Parkrun. The episode includes highlights from notable accomplishments in the running community, such as various runners achieving milestones in upcoming events like the Ultra Tour Mont Blanc.

Alison shares her excitement about the ultra races, specifically mentioning her apprehensions about the Hardmore’s 110 event and discussing training strategies, including the importance of mental preparation. They reflect on listener feedback and highlight James from Ohio, who expressed enjoyment of the show and new insights gained from it. This leads to discussions about pacing, inner voice techniques, and social interactions during races.

The episode delves into recent running-related news, including updates on the UTMB, where runners faced severe weather and challenging conditions. Paul recounts his recent 100k challenge in Sheffield, detailing the journey, fueling strategies, and the emotional highs and lows typical in ultra-running.

Finally, they address the complexities of the UTMB qualification process and the challenges runners face in competing in these prestigious ultra events. The camaraderie and achievements within the running community are celebrated throughout the episode, inspiring listeners to share their own experiences and feedback.