132: The Truth About Caffeine: Performance, Dosage & Timing

The episode opens with a brief sponsor mention of Mizuno's new Neo Vista 2 shoes, described as super trainers suitable for various runners. Hosts Rick Kelsey and Sarah Hartley welcome nutritionist Sian Seckham to the podcast to discuss caffeine's impact on running. They explore the best timing for caffeine intake, how it enhances performance, and the importance of individual tolerance. Personal anecdotes reveal the hosts' experiences with running and training, including the benefits of fartlek training and the challenges of increasing running distances. The discussion is rounded out with running news, including a rivalry in sprint events, and listener questions about carb loading and energy management for running. Overall, the episode combines useful nutritional advice with engaging personal stories and current topics in the running community.