181: The Science Behind Cross-Training: Does It Make You a Better Runner?

In this podcast episode, the hosts explore the rising trend of runners turning to cross-training activities such as swimming, cycling, and using the elliptical. They ponder whether this shift indicates a missed opportunity for those who typically refrain from such training until injury strikes. The discussion includes insights into the benefits of cross-training for maintaining fitness levels during injury recovery and as a supplement to running. Each of the three main types of cross-training is assessed for its unique advantages and suitability for different situations.

They reference a recent interview with elite athlete Josh Kerr, focusing on his recovery practices that emphasize the importance of a balanced approach to training, where recovery time is just as crucial as workout intensity. The episode emphasizes that maintaining 85-95% of running fitness can be achieved through cycling, particularly if done at matched intensity. The hosts share their personal experiences with cross-training, including struggles and successes, which add an authentic touch to their recommendations.

Ultimately, the episode advocates for runners to explore these cross-training options not only to recover from injuries but also to enhance overall performance and longevity in the sport of running.