185: The Secret to Running Stronger as You Get Older

In this episode, the hosts delve into the topic of aging and its implications for running performance. They discuss physiological changes that occur with aging, such as declines in VO2 max and muscle mass, while also highlighting interesting findings that show older runners can achieve remarkable performance due to improved running economy. The conversation touches on recent studies indicating that despite a decrease in VO2 max, older runners often exhibit better efficiency in energy use.

Additionally, the hosts share personal anecdotes, including their recent running achievements and strategies for training effectively as age progresses. They emphasize the importance of tailored training approaches that consider recovery and strength conditioning, suggesting that older runners can still strive for and achieve personal bests. The episode also features a humorous segment on riddles, links back to their community engagement, and touches on the importance of smart training for sustained performance despite aging.