188: Race Week... How To Nail Your Final Preparation

In this episode, the hosts share their excitement about participating in the World Athletics Road Running Championships in Copenhagen. They emphasize the importance of race week preparations and how it sets the tone for race day. They specifically discuss training strategies, noting the differences in approaches among the three hosts as they prepare for different race distances. Key topics include mental visualization, the need for careful tapering, and managing expectations leading into the race. The hosts also dive into the significance of carb loading, particularly for a half marathon, and how practicing in-run nutrition can enhance performance. Their discussions are peppered with personal anecdotes, insights about the importance of recovery, and practical advice to optimize performance on race day.