Episode 140 What to eat, what not to eat!

In the latest episode of the Running Partners podcast, hosts Paul and Alison catch up on a busy couple of weeks filled with races and listener interactions. Alison shares her experience with physio regarding a hamstring injury, discussing the importance of tailored stretching and strengthening exercises. They also highlight elite runner Alfie Manthor's recent accomplishments in the World Road Race Championships. On the professional front, Alison mentions her project featured in the Daily Telegraph, focusing on exercise interventions for prostate cancer survivors.

The hosts then engage in a lively discussion about running and nutrition, emphasizing personalized fueling strategies. They break down recommended carbohydrate and protein intake based on varying intensities of training. With upcoming marathons, Alison reflects on advice around proper carb loading and hydration. Paul shares insights on his own training while prepping for an upcoming ultra race, detailing his understanding of combining nutrition and practice runs. They touch on social media influences on running, underscoring the importance of a healthy approach to training and nutrition for sustained performance. Overall, the episode is packed with valuable advice for runners of all levels, with practical tips and personal anecdotes woven throughout.