Episode 141 Hardmoors 60, Sheffield 10k and loads of other races!

In this episode, the hosts recap recent races, particularly the Hardmoors 60. They share personal experiences of their runs, discussing race strategies, particularly regarding nutrition for endurance events. Feedback from listeners about their upcoming races is also highlighted. Alison and her co-host talk about the structural changes in marathon races and share insights on how to prepare effectively for them. They delve deeper into their struggles during races, their training routines, and strategies for improving performance. The hosts emphasize the importance of proper nutrition and mental stamina during long-distance events, showcasing their camaraderie and the support of the running community.