188/3: Sarah Runs 1:41:53 at the Copenhagen Half Marathon... Full Debrief!

In this episode of The Running Channel Podcast, hosts celebrate Sarah's impressive performance at the Copenhagen Half Marathon, where she achieved a personal best of 1:41:53. The discussion focuses on race conditions, strategies for pacing, and the challenges faced during the event, including chaotic start corrals and windy weather. Sarah reflects on the support she received from Andy, her pacer, and how their dynamics helped keep her motivated throughout the race. They also delve into recovery techniques post-race, emphasizing the importance of nutrition and rest. The episode concludes with highlights from the elite races, where Agnes Ngetich set a women's-only world record, showcasing the level of competition at the event.