189: How to Run Faster With Less Effort

In this episode, the hosts share their excitement about participating in the World Athletics Road Running Championships, sponsored by ASICS. They plan on using ASICS' new Rise and Shine collection, emphasizing the mental and physical benefits of morning runs. The main focus is on how to run faster with less effort, highlighted by the recent personal bests of two other runners, Rick and Sarah. They debate the importance of training in zone four to enhance efficiency and the nuances of improving running economy through various techniques, including understanding VO2 max, lactate threshold, and running technique. They offer practical workout strategies such as integrating strength training and adjusting racing paces to improve overall running performance. The hosts wrap up by talking about personal experiences, upcoming races, and the fun dynamics within the team, including humorous anecdotes and light-hearted banter. They also answer listener questions, which lead to discussions about breathing techniques in running and singing.